RESOURCES

Hypnosis Relaxation for Stress

 

 

 

 

Tapping for Panic using the Emotional Freedom Technique by Julie Schiffman

 


 

 

Tapping from Fear to Courage using the Emotional Freedom Technique by Julie Schiffman

 

 

 

 

Relax and Rest App for Guided Relaxation and body scanning
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RECOMMENDED READING

 

The Body Keeps the Score


Codependent No More


Walking on Eggshells


Insecure in Love

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© 2019 Nancy Hunter Counseling & Psychotherapy